Enhance your workout routine with the Nicole Miller Sport Exercise Gliding Discs 2 Pack. These versatile sliders offer a wide variety of slider fitness exercises to improve coordination, flexibility, and strengthen core muscle groups. The special two-side design features smooth plastic for carpeted surfaces and a fabric layer for hardwood or tile floors, ensuring a secure grip during use. Crafted from high-quality materials including ABS engineer plastic and non-slip EVA cloth, these discs are durable and comfortable for hands and feet. Lightweight and portable at 7 inches, these gliding discs are easy to carry in any bag, making them perfect for home, office, or gym workouts.